WELCOME!

Michele is the Owner and a Coach at Lagniappe! She has earned her CrossFit Level-1 and Level-2 Certificate, Barbell Rehab Method Certified, and has been a competitive athlete for over 8 years now. Throughout high school, she played basketball and ran track. She was introduced to Interval and Weight Training shortly during college and decided she still wanted to pursue more in health and wellness. She wants to share her passion with others by promoting the ways it has changed her perspective of fitness and physical well being. It has opened her eyes to a more global view of functional fitness and a healthy self image for herself. She values being a part of a community-based program and loves teaching what she feels so passionate about!

Justin is a 2023 Team SemiFinal athlete, who has been training and coaching with us for 5 years. He has been involved in the Fitness community for 7 years now and loves every second of it. He has a CF-L2 certificate, and has taken a personal training course through NASM as well as the ActiveLifeRx immersion program. His favorite thing about teaching is watching someone work hard and hit their goal! Justin loves competing and heavy lifting. His strength is.. well everything!

Tara has been an athlete for over 7 years.. she immediately fell in love with the community and programming that allowed her to push her limits and accomplish things physically that she never thought possible. She has a great passion for teaching and for providing people with the support they need to go beyond their own expectations and be the best versions of themselves. Tara is currently studying to receive her NASM Certified Personal Training and Certified Nutrition Coach certificates and is focused on overall wellness and keeping us all functionally fit at any age!

Randy has been consistently taking his health and workouts serious going on 8 years now and he's never turning back. He was really intrigued about the methodology and competitive nature that group fitness classes seemed to foster. Most importantly, he noticed how tremendously helpful it became with his overall mental wellness in addition to just physical fitness. Randy spends most of his spare time either doing Double-Unders, Helping new members, Learning new skills, Studying Nutrition, or Talking to someone about his journey.  It's his life passion now!

Hollie has earned her CrossFit Level-1 Certificate in the fall of 2021 and has loved sharing her true passion for fitness! 

She competed in gymnastics through most of her life, but when she discovered weightlifting in 2020, she realized that this was more than just a lifting a barbell but also working on another goal. It not only prepares her for her continued athletic endeavors in competitions, but also provides a great atmosphere to challenge her everyday! It fits perfectly with her focus on helping people set personal goals, take control of their health, and teaching them how to improve each day. 

Our mission as coaches is to not only help you get into the best shape of your life, but to also effectively answer any and all questions you may have about our business or our workouts.

If you are a beginner, check out some of the most frequently asked questions.